Choosing connection

A friend from college (ex-boyfriend) died unexpectedly a couple days ago. I am shocked and grieving. He was a brilliant man with a huge heart. We were together the first 2 years of college when we were discovering who we were and our paths in the world. He had a...
Kintsugi Mended Heart Art Workshop

Kintsugi Mended Heart Art Workshop

August 15, 10 am, $35 includes all materials and a delicious brunch by chef Anouk Booneman Spring into Health, Ferry Drive, Rexford, New York 12148 Join me for a workshop in which you will create a personalized piece of art using the kintsugi concept to honor your...

For the Love of Art & the Art of Love

In early March I was preparing to promote my relationship coaching business at the Mind, Body Soul Expo in April. As a way to add visual interest to my display, I started painting hearts and creating magnets and wall art to sell. I wanted to create something physical...
Happy Valentine’s Day

Happy Valentine’s Day

Wishing you a beautiful day celebrating the love you have and the love you are creating! Ways to create a life filled with love: Love and cherish yourself as if you are your own best friend or lover. Make spending time and connecting with others a priority. Be kind in...
Heart to Heart 2019 Events

Heart to Heart 2019 Events

Heart to Heart Events I have been exploring the idea of opening a community center (Heart to Heart) in the Beekman St. area. My vision is to have a place where people can gather, connect and nourish their body, mind and soul. Part of my exploration involves doing some...
Peek Through The Portal with Sheila Applegate

Peek Through The Portal with Sheila Applegate

I am very excited that my sister Sheila will be in Saratoga this weekend to give a workshop in preparation for her Beyond the Portal tour. In this Peek Through The Portal, Sheila will explore how guided meditation and communication beyond physicality can enhance your...